Pilates Off the Wall DVD

See how the revolutionary Spring Wall™ will add incredible variety to your Reformer, Matwork or Cadillac programming.

Give your clients a challenging, high-energy workout with Pilates Off the Wall. Rev up your routines for both private or group training. See how the revolutionary Spring Wall™ adds incredible variety to your STOTT PILATES® Reformer, Matwork or Cadillac programming.

INSTRUCTIONAL LEVEL: Level 2 of 5
EQUIPMENT REQUIRED: Spring Wall™, Exercise Mat and tubing (optional)
SOUNDTRACK LANGUAGES: English

Key Benefits

• Perform full-body workouts, standing or seated
• Enjoy new angles of resistance
• Highly adjustable for individual clients and adds infinite variety

DVD Contents

• 37 exercises
• Workout Time - 41 min
• DVD Length - 111 min

EXERCISES: Lat Press, Scapula Isolation, Mid-Trap Exercise, Mid-Trap with Triceps, Bend & Stretch, Pec Strengthener, Scissors, Punching, Mid-Trap, Triceps, Biceps, Squats, Side Twist, Back-Hand, Cross Press, Overhead Press, Single Leg Abduction, Single Leg Extension, Single Leg Adduction, Trap Strengthener, Overhead Pull, Low Row, Bicep Curl, Roll Down with Pull-Ups, Roll Down with Bicep Curls, Hinge Back, Back Extension, Supine Lat Press, Triceps Press, Side-Lying Lat Press, Swimming, Shell Stretch, Prone Lat Press, Swan Dive, Supine Bend & Stretch, Lunge Back, Thigh Stretch

BONUS CLIPS: Spring Wall™ Safety, Make a Difference with Tubing on the Spring Wall

Bonus Features

• Review the STOTT PILATES® Five Basic Principles
• Choose to work out with or without instructor's voice
• Preview another challenging title
• View instructors' bios
• Learn more about STOTT PILATES Equipment and Education

STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program