Athletic Conditioning on Cardio Tramp

This challenging Reformer workout is ideal for both recreational and professional athletes and can be added to any existing fitness routine. Traditional STOTT PILATES® exercises in combination with the Cardio-Tramp™ Rebounder demonstrate that strength conditioning can be achieved with progressive intervals that vary in both length and intensity.

WORKOUT LEVEL: Advanced (Level 4 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Reformer, Cardio-Tramp™, Foam Cushion, Padded Platform Extender, Reformer Box and Stop Watch

Maintain a competitive edge with this dynamic routine while stimulating the cardiovascular and muscular systems of the body.

DVD Contents 

• 21 exercises
• Workout Time - 48 min
• DVD Length - 127 min 

EXERCISES: Jump interval #1 – warm up, Basic jumps, Single leg, Slow jogs, Combo, Modified elephant, Tricep digs, Hamstring curls, Tricep dips & hamstring curls and combo, Ab pull, Jump interval #2, Arm presses, One arm presses, Side lunge, Single leg stretch & spinal rotation, Reverse crunch, Shoulder bridge, Jump interval #3 – power segment, Russian splits, Down stretch and Lat stretch

Bonus Features 

• Five Basic Principles
• Work out with music only
• Special Message from the Founders
• Check out STOTT PILATES® equipment
• Learn about Instructor Training
• Reformer Features & Safety
• Cardio-Tramp™ Rebounder and Jumpboard Features & Benefits

STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program